Courage over Comfort

This class is all about choosing to come from courage rather than what comfortable! 

enjoy this all levels flow! 

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Shoulder flow

in the 75min live recorded class the focus is on shoulder opening. have a strap or towel. 

enjoy! 

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Cultivating Motherhood 20min Yoga - Hips with Rachel Nelson

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Cultivating Motherhood Meditation - Knowing what you want with Jenny Noonan

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Cultivating Motherhood Mediation - Choice with Jenny Noonan

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Cultivating Motherhood Meditation - Getting present with Jenny Noonan

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75min Slow down, check in, let go.

Slow down & integrate. Check in & connect. Let go & let flow! 

 

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Foundation & Integration

This class focuses on creating a powerful foundation with integration, flow,a nd fun! 

 

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Hips & Core

The focus of this class is some fun hip opening along with building heat and strength in our core in a bit of a sneaky way! 

Please have a block.  
Enjoy
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Awaken and renew flow

Awaken, renew, and refresh in this 75min power flow class. 

All Levels, enjoy! 
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