Rinse & Release flow

This is an all levels power flow.  Clear out any stuck-ness and have some fun!

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Create Trust, Love, & Peace.

In this 80min flow we let go of worry and create lots of trust, love, and peace from within. 
All levels flow. 
Enjoy

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Be Steady & ease-full

Sthira Sukha in sanskrit means to be steady and ease-full in every posture.   In this flow we create this in our bodies and minds through a full practice, we cultivate becoming steadfast in who we are and calm in every situation.
All levels
Enjoy

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Set your vision with clarity & love - backbendy flow

This 75 min class starts with a short meditation and then moves into a nice flow with a focus on opening the shoulders and chest.  We focus on reflecting on 2013, taking the lessons we need and creating a powerful 2014.  2 blocks and a strap are nice to have, if you do not have these props it's ok, you can use a towel rolled up between your legs for when we are using a block.  Enjoy and here's to lots of love and joy in 2014!

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Let go to stand in possibility and choice - Hips

This 75 min class is focused on letting go of the old and what we no longer need so that we have choice as we step into the new year.
All levels, have a block handy.
Enjoy!

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Stop rushing and get grounded and present

It's easy to get caught up in all the busyness of the holidays this time of year leaving us feeling overwhelmed and chaotic.  In this class we focus on grounding and staying present so that we can create calm and ease in the body, mind, and spirit.  
All levels flow, 75 min. 
Enjoy!

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Light your Path from the Inside Out- Firefly Flow!

This is a intermediate/advanced 90 min flow.  We work our way up to Titibasana, aka Firefly pose, by prepping our legs, core, and shoulders. 
Please have a block and a blanket or a towel for this practice.  and of core HAVE FUN!
Rachel

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30 min Flow

This 30 min power yoga flow is a great way to start your day and a great warm up for skiing, snowboarding, hiking, or any physical activity!  
All levels, no props needed. 
Enjoy!

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Get curious about your practice!

In this 75 min Power yoga class we explore why we get bored in our yoga practice and that by doing the work yoga is never boring!  get ready to sweat!
Enjoy

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20 min Power Flow

This is a 20 min power flow based on week one of Baron Baptiste 40 Days to a Personal Revolution.
Enjoy!

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