75min Slow down, check in, let go.

Slow down & integrate. Check in & connect. Let go & let flow! 

 

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Foundation & Integration

This class focuses on creating a powerful foundation with integration, flow,a nd fun! 

 

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Hips & Core

The focus of this class is some fun hip opening along with building heat and strength in our core in a bit of a sneaky way! 

Please have a block.  
Enjoy
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Awaken and renew flow

Awaken, renew, and refresh in this 75min power flow class. 

All Levels, enjoy! 
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Be You Flow 75 min

I recorded this class on Jan 2nd 2016 and then forgot about it until now!  

So if your 2016 intentions have left the building or if you never made any this class will be a good re-set for 2016!  
All Levels, enjoy! 
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Create Stillness

In our sometimes chaotic world it can seem hard to get quite and still.  In this 90 min class we focus on getting still so that we create calm in our bodies, minds, and hearts.  
Enjoy! 

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Rinse & Release flow

This is an all levels power flow.  Clear out any stuck-ness and have some fun!

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Create Trust, Love, & Peace.

In this 80min flow we let go of worry and create lots of trust, love, and peace from within. 
All levels flow. 
Enjoy

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Be Steady & ease-full

Sthira Sukha in sanskrit means to be steady and ease-full in every posture.   In this flow we create this in our bodies and minds through a full practice, we cultivate becoming steadfast in who we are and calm in every situation.
All levels
Enjoy

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Set your vision with clarity & love - backbendy flow

This 75 min class starts with a short meditation and then moves into a nice flow with a focus on opening the shoulders and chest.  We focus on reflecting on 2013, taking the lessons we need and creating a powerful 2014.  2 blocks and a strap are nice to have, if you do not have these props it's ok, you can use a towel rolled up between your legs for when we are using a block.  Enjoy and here's to lots of love and joy in 2014!

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